RUSH 1.0 — Foundations
Part of the RUSH Performance Series
RUSH 1.0 is a two-day indoor cycling workshop designed to teach the fundamentals of rhythm-based riding.
Over 10 hours, you’ll learn how to properly set up your bike, improve your posture and technique, understand rhythm and musicality, develop efficient movement patterns, and build the confidence needed to become a stronger rider.
What You’ll Learn
* Proper bike setup and positioning
* Riding to the beat
* Rhythm and musicality
* Movement fundamentals
* Core engagement and breathing
* Pedal mechanics and efficiency
* Endurance and riding confidence
Who Is This For?
* New riders
* Riders looking to improve their technique
* Anyone wanting a stronger understanding of indoor cycling
No previous workshop experience is required.
Schedule
August 22 & 23
7:00 AM – 12:00 PM
10 total hours of coaching, practice, and education.
Included
* Full 2-day workshop
* Participant workbook
* Goodie bag
* Certificate of completion
Outcome
Leave with a stronger understanding of the bike, your body, and the foundations required to ride with confidence and continue progressing through the RUSH Performance Series.
Learn the fundamentals. Build confidence. Ride with intention.
Investment
$175 USD
Spots are intentionally limited.
